Can’t Lose Weight? These Sneaky Hidden Calories Could Be to Blame
Did you start a new diet or workout routine only to check the scale a month later and see that you haven’t lost any weight? Or worse yet, you’ve actually…
How Much Fiber Should I Eat in a Day?
Chances are you’ve heard that eating enough daily fiber is important. But how much should you be eating? And what even is fiber? Before I knew a lot about nutrition,…
30 Life-Changing Habits to Start in Your 30s
We’ve all heard the phrase, “30 is the new 20.” When I was in my 20s I figured that phrase was just a way for 30-somethings to feel better about…
9 Things I Wish I Knew Before Yoga Teacher Training
Have you ever thought about becoming a yoga instructor? I hadn’t really considered it until about six months ago when I saw a flyer for yoga teacher training at my…
Latest on the Blog
Can’t Lose Weight? These Sneaky Hidden Calories Could Be to Blame
Did you start a new diet or workout routine only to check the scale a month later and see that you haven’t lost any weight? Or worse yet, you’ve actually…
How Much Fiber Should I Eat in a Day?
Chances are you’ve heard that eating enough daily fiber is important. But how much should you be eating? And what even is fiber? Before I knew a lot about nutrition,…
30 Life-Changing Habits to Start in Your 30s
We’ve all heard the phrase, “30 is the new 20.” When I was in my 20s I figured that phrase was just a way for 30-somethings to feel better about…
Can’t Lose Weight? These Sneaky Hidden Calories Could Be to Blame
Did you start a new diet or workout routine only to check the scale a month later and see that you haven’t lost any weight? Or worse yet, you’ve actually…
How Much Fiber Should I Eat in a Day?
Chances are you’ve heard that eating enough daily fiber is important. But how much should you be eating? And what even is fiber? Before I knew a lot about nutrition,…
30 Life-Changing Habits to Start in Your 30s
We’ve all heard the phrase, “30 is the new 20.” When I was in my 20s I figured that phrase was just a way for 30-somethings to feel better about…
9 Things I Wish I Knew Before Yoga Teacher Training
Have you ever thought about becoming a yoga instructor? I hadn’t really considered it until about six months ago when I saw a flyer for yoga teacher training at my…
10 Healthy Daily Habits That Will Completely Change Your Life
Life can be busy and chaotic at times, causing you to prioritize things like work or children over your health. While it’s true that sometimes these things do take priority,…
The BEST Pre-Run Warm-Up Routine (That Takes Less Than 5 Minutes!)
Do you warm up before a run or do you just lace up your shoes and hit the pavement? If you’re someone who just hits the ground running, you might want…
17 Super Creative Protein Powder Ideas to Try ASAP
Do you struggle to eat enough protein every day? When I first started counting macros, that was my biggest challenge. This led me to start looking for ways to increase…
8 Game-Changing Tips to Run Faster (Without Getting Tired!)
Even if you don’t consider yourself to be a “competitive runner,” you’ve probably still wondered about how you can improve your running speed. And if you haven’t and don’t care…
Strength Training for Runners: 5 Compelling Reasons All Runners Should Lift Weights
Most runners are cardio junkies (guilty!) – but did you know that strength training for runners can significantly improve speed and endurance? Would you believe me if I told you…
What is the Best Type of Yoga for Me?
What comes to mind when you hear the word “yoga?” You might think it’s just a fancy form of meditation or maybe you picture rows of people doing handstands. Neither…