For years, I swore by running on an empty stomach because I was terrified of getting cramps mid-run. Even on my long runs (10+ miles), I wouldn’t eat anything before…
Sleep Hygiene: 10 Pro Tips to Get Better Sleep
Do you wake up exhausted every morning, wishing you could go back to bed, even if for only 5 more minutes? You’re not alone. Studies have shown that the majority…
Can’t Lose Weight? These Sneaky Hidden Calories Could Be to Blame
Did you start a new diet or workout routine only to check the scale a month later and see that you haven’t lost any weight? Or worse yet, you’ve actually…
How Much Fiber Should I Eat in a Day?
Chances are you’ve heard that eating enough daily fiber is important. But how much should you be eating? And what even is fiber? Before I knew a lot about nutrition,…
30 Life-Changing Habits to Start in Your 30s
We’ve all heard the phrase, “30 is the new 20.” When I was in my 20s I figured that phrase was just a way for 30-somethings to feel better about…
9 Things I Wish I Knew Before Yoga Teacher Training
Have you ever thought about becoming a yoga instructor? I hadn’t really considered it until about six months ago when I saw a flyer for yoga teacher training at my…
10 Healthy Daily Habits That Will Completely Change Your Life
Life can be busy and chaotic at times, causing you to prioritize things like work or children over your health. While it’s true that sometimes these things do take priority,…
The BEST Pre-Run Warm-Up Routine (That Takes Less Than 5 Minutes!)
Do you warm up before a run or do you just lace up your shoes and hit the pavement? If you’re someone who just hits the ground running, you might want…