What Should I Eat Before a Run?
For years, I swore by running on an empty stomach because I was terrified of getting cramps mid-run. Even on my long runs (10+ miles), I wouldn’t eat anything before…
Sleep Hygiene: 10 Pro Tips to Get Better Sleep
Do you wake up exhausted every morning, wishing you could go back to bed, even if for only 5 more minutes? You’re not alone. Studies have shown that the majority…
Can’t Lose Weight? These Sneaky Hidden Calories Could Be to Blame
Did you start a new diet or workout routine only to check the scale a month later and see that you haven’t lost any weight? Or worse yet, you’ve actually…
How Much Fiber Should I Eat in a Day?
Chances are you’ve heard that eating enough daily fiber is important. But how much should you be eating? And what even is fiber? Before I knew a lot about nutrition,…