Most runners are cardio junkies (guilty!) – but did you know that strength training for runners can significantly improve speed and endurance? Would you believe me if I told you…
What is the Best Type of Yoga for Me?
What comes to mind when you hear the word “yoga?” You might think it’s just a fancy form of meditation or maybe you picture rows of people doing handstands. Neither…
Sleep Chronotype Quiz: What’s Your Sleep Animal?
Do you jump out of bed at 5 am to get your day started but then pass out asleep by 9 pm? Or do you prefer to stay up until…
Macros 101: A Beginner’s Guide to Counting Macros
Are you looking to eat healthier and maybe even shed a few extra pounds in the process? Counting macros could be the solution you’ve been looking for! There are a…
The Ultimate Packing List for Your First Yoga Class
Signed up for your first yoga class but have no idea what to bring? Here is a list of 6 essential items that you’ll need to pack for your first…
7 Effective Resistance Band Exercises to Try at Home
Looking to build muscle but short on time or have limited access to weights? Here are some of the most effective resistance band exercises that you can do in the…
12 Must Have Running Essentials for Beginners
New to running and unsure what gear you need? This post has you covered with a list of the top running essentials for beginners. Taking up running as a new…